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Humans have turned to the healing properties of water for centuries. The Ancient Egyptians used to bathe in the Nile for religious purposes and the Ancient Greeks were famous for their gorgeous, elaborate bath houses . The combination of water, warmth, and steam can alleviate joint and muscle aches, relieve headaches, open the sinuses, promote a healthy delivery for pregnant women and so much more. If you’re already taking baths, you’re a few steps ahead of many other individuals (who only stand in their baths and use the shower). If you aren’t yet taking baths, it’s time to finally clean up your bathtub so you can lie down in it. Taking regular baths could alleviate a number of ailments you’re suffering from. Once you’re in there, here are some healing things to add to your bath. Ginger Ginger has long been used to treat stomach ailments and fight off colds and flus. Adding ginger root to your bath can provide many of the same benefits. If you suffer from bloating, gas or digestive...

Humans have been visiting naturally occurring hot springs for thousands of years, enjoying the sensation of being surrounded by pleasantly hot water . Hot tubs came into popularity in the 1970s and have only become more common throughout the years as technology has improved. If you're considering a hot tub of your own, there are many reasons why getting one is a great idea. Depression and Anxiety Relief Psychology Today ran a piece by Peter Bongiorno ND, LAc, that outlines the benefits of hydrotherapy for those suffering from depression and anxiety. The water causes our bodies to release feel-good hormones and elevate our moods, in addition to lowering stress hormones such as cortisol. This is especially effective if you follow up a relaxing soak in warm water with a splash of cold water. Invigorating and harmless, this mood-enhancing ritual may be just what you need to feel happy and relaxed. Relief from Chronic Pain Chronic pain affects millions of Americans and can be difficul...