Build Bath & Shower

When life is wearing you down and stressing you out, all that worry doesn't just magically dissipate the moment you climb into bed. In fact, in many ways, laying down to sleep when you're anxious often makes it all feel worse . And that, my friends, is why it's important to know some ways to de-stress before bed, so you can essentially turn it all off and finally get some rest.   Creating that perfect soothing routine doesn 't just mean letting go of stress, however. It also means relaxing and getting better sleep — which is, of course, the most important thing when it comes to dealing with life. "Having better quality sleep allows us to be more efficient in our work and communication with others, shows an increase in ability to manage mood, and gives our bodies time to rest [and] rejuvenate," life coach Jess Garay tells Bustle . If you don't allow yourself that time to reset, the following day will likely be just as harrowing. And on and on the vicious cy...

Ever felt the sweat dripping off of you during a workout? How about feeling uncomfortably sweaty on a hot summer's day? Remember your palms perspiring right before your first date or job interview? And what about that spicy Thai food you ate a few nights ago? Didn't you sweat just a wee bit? Sweat happens. While most of us are secretly mortified at the thought of appearing hot and sweaty in front of our peers, experts say that the clear, salty liquid excreted by our skin is actually good for us. After all, it's the body's way of getting rid of excess body heat , which is produced by metabolism or working muscles. "Our bodies have a natural system in place to prevent overheating - sweat!" says Dr. Mark Westphal, a dermatologist in Carbondale. "The primary function of sweat is to cool off. Sweat is mostly our body's way of regulating temperature." A natural lubricant that prevents dry skin , the amount of sweat produced depends upon the number o...

Humans have been visiting naturally occurring hot springs for thousands of years, enjoying the sensation of being surrounded by pleasantly hot water . Hot tubs came into popularity in the 1970s and have only become more common throughout the years as technology has improved. If you're considering a hot tub of your own, there are many reasons why getting one is a great idea. Depression and Anxiety Relief Psychology Today ran a piece by Peter Bongiorno ND, LAc, that outlines the benefits of hydrotherapy for those suffering from depression and anxiety. The water causes our bodies to release feel-good hormones and elevate our moods, in addition to lowering stress hormones such as cortisol. This is especially effective if you follow up a relaxing soak in warm water with a splash of cold water. Invigorating and harmless, this mood-enhancing ritual may be just what you need to feel happy and relaxed. Relief from Chronic Pain Chronic pain affects millions of Americans and can be difficul...