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Working up a good sweat: Hot yoga, saunas, hot tubs and more | Lifestyles

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Ever felt the sweat dripping off of you during a workout? How about feeling uncomfortably sweaty on a hot summer's day? Remember your palms perspiring right before your first date or job interview? And what about that spicy Thai food you ate a few nights ago? Didn't you sweat just a wee bit? Sweat happens. While most of us are secretly mortified at the thought of appearing hot and sweaty in front of our peers, experts say that the clear, salty liquid excreted by our skin is actually good for us. After all, it's the body's way of getting rid of excess body heat , which is produced by metabolism or working muscles. "Our bodies have a natural system in place to prevent overheating - sweat!" says Dr. Mark Westphal, a dermatologist in Carbondale. "The primary function of sweat is to cool off. Sweat is mostly our body's way of regulating temperature." A natural lubricant that prevents dry skin , the amount of sweat produced depends upon the number o...

30x51 inch Walk-In Combo Massage Tub

Deep and spacious, this walk-in bath provides an accessible, safe and relaxing bathing experience with the therapeutic benefits of an effervescent Air Spa combined with an invigorating Whirlpool massage . Made of fiberglass-reinforced acrylic for durability, with a large walk-in door, built-in chair-height seat and textured floor for added comfort. Enjoy a comfortable, accessible bathing experience with one of American Standard’s Walk-In tubs. Featuring a large walk-in tub door, built in comfort seat, deep soaking dimensions , and Quick Drain™ water removal system, our Walk-In tubs make bathing safe and relaxing. Choose from a wide range of soaking, whirlpool, air spa, and combo massage models to suit any bathing need. Premium acrylic with fiberglass reinforcement Warranty: Lifetime on door seal, 15 years on the tub shell, 10 years on components Watertight door system with patented aluminum frame Built-in chair height seat Built-in color matched grab bar Textured tub floor Color ...

A Stunning Japanese Ryokan in the Heart of Tokyo

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An ochanoma lounge at Hoshinoya Tokyo. All photos courtesy of Hoshinoya Resorts. A stay at Tokyo's first luxury ryokan did not disappoint. Fathom editor Berit Baugher checked into the city's most talked about new hotel. TOKYO – On a recent visit to Japan I checked into Hoshinoya Tokyo , one of the city's newest and most exciting hotel openings . Styled after a traditional Japanese inn , also known as a ryokan , the quiet 84- room hotel feels worlds away from the busy streets of Tokyo. Historically, ryokans are low-key affairs with minimal furnishings and services, shared bathrooms, and no heating or air conditioning. Hoshinoya Tokyo embraces the tradition of simplicity, but through an elevated and luxurious lens, differentiating it from other urban ryokans. Upon entering the hotel, I instantly felt at peace; fragrant incense filled the air and soft Japanese music played in the background. Instead of a traditional lobby , I was greeted by an attendant in a room laye...

15 Healing Things To Add To Your Bath

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Humans have turned to the healing properties of water for centuries. The Ancient Egyptians used to bathe in the Nile for religious purposes and the Ancient Greeks were famous for their gorgeous, elaborate bath houses . The combination of water, warmth, and steam can alleviate joint and muscle aches, relieve headaches, open the sinuses, promote a healthy delivery for pregnant women and so much more. If you’re already taking baths, you’re a few steps ahead of many other individuals (who only stand in their baths and use the shower). If you aren’t yet taking baths, it’s time to finally clean up your bathtub so you can lie down in it. Taking regular baths could alleviate a number of ailments you’re suffering from. Once you’re in there, here are some healing things to add to your bath. Ginger Ginger has long been used to treat stomach ailments and fight off colds and flus. Adding ginger root to your bath can provide many of the same benefits. If you suffer from bloating, gas or digestive...