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Humans have turned to the healing properties of water for centuries. The Ancient Egyptians used to bathe in the Nile for religious purposes and the Ancient Greeks were famous for their gorgeous, elaborate bath houses . The combination of water, warmth, and steam can alleviate joint and muscle aches, relieve headaches, open the sinuses, promote a healthy delivery for pregnant women and so much more. If you’re already taking baths, you’re a few steps ahead of many other individuals (who only stand in their baths and use the shower). If you aren’t yet taking baths, it’s time to finally clean up your bathtub so you can lie down in it. Taking regular baths could alleviate a number of ailments you’re suffering from. Once you’re in there, here are some healing things to add to your bath. Ginger Ginger has long been used to treat stomach ailments and fight off colds and flus. Adding ginger root to your bath can provide many of the same benefits. If you suffer from bloating, gas or digestive...

When making choices to support a healthier lifestyle, many individuals overlook the safety of their beauty and/or personal care products . But they shouldn’t: Not only is skin your largest organ, but what is applied to the skin is absorbed by the body (if you’re suspect, just think about the efficacy of transdermal birth control or nicotine patches). As a professional with 15 years of experience as a makeup artist and 10 years of experience in naturals specifically, I have developed an expertise in which products, ingredients, and methods are best. So if you’re taking the time—and spending the money—to buy healthier, organic food, it’s about time you understand what you’re putting on your skin. An introduction to clean and natural beauty. In order to understand the context, here’s some clean beauty 101 : The personal care industry (meaning things like lipstick, shampoo, lotion, deodorant, toothpaste) is completely unregulated in the United States. In layman’s terms, this means ther...

Shares 20K Need a great gift idea that is unique and doesn’t break the bank?  These 25 Homemade DIY Gifts for Natural Bath and Beauty products are just the ticket! Homemade DIY Gifts 25 Natural Bath and Beauty recipes BoulderLocavore.com" width="600" height="857" /> Are you hearing that sound?  The tick tock of an imaginary holiday clock heightening the angst about your last minute gift giving ?  Teachers, coaches, neighbors, the ladies in the school office, your postal carrier; all those people whom you want to acknowledge but are finding you are running out of ideas and possibly resources. For the last two weeks I’ve shared a collection of ideas for Homemade DIY gifts ; the first for Seasoning Blends and Extracts , the second for Liqueurs and Infusions .  This week I have rounded up a delicious, luxurious collection of homemade Bath and Beauty product recipes most of which you can make from your pantry.  With the dozens of cookies being baked I’m s...